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  • Make the Most Out of Each Meal
    Make the Most Out of Each Meal

    As a Registered Holistic Nutritionist, Vicky can fashion a nutritional plan specific for your needs.

  • Need a Speaker
    Need a Speaker

    Schedule a nutritional Lunch & Learn with me.

  • Choose Real Food
    Choose Real Food

    Gluten Free-Dairy Free Pizza

  • Keep Moving Towards a Healthy Lifestyle
    Keep Moving Towards a Healthy Lifestyle
  • Whole Nourishing Real Food
    Whole Nourishing Real Food

    ..who knew a dessert could be so healthy.

  • Visit A Whole Food Market
    Visit A Whole Food Market

Veggies On The Go

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I have been enjoying this gluten-free wrap this summer.
 

Very simple to make.   Use Rice Paper (it needs to soak in a little water first to soften it up)  Add grated carrots, roasted red peppers, cucumbers, avocados, greens like arugula, mustard greens (my favs) lettuce.  You can pretty much add whatever you feel like that day.  I added hemp seeds to the mix for the protein.  It is light, filling and portable.  If you are on the run this summer and want to up the veggies, this is easy to make, great for your senses to eat, low cal, and nutritious.

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