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  • Choose Real Food
    Choose Real Food

    Gluten Free-Dairy Free Pizza

  • Keep Moving Towards a Healthy Lifestyle
    Keep Moving Towards a Healthy Lifestyle
  • Visit A Whole Food Market
    Visit A Whole Food Market
  • Make the Most Out of Each Meal
    Make the Most Out of Each Meal

    As a Registered Holistic Nutritionist, Vicky can fashion a nutritional plan specific for your needs.

  • Whole Nourishing Real Food
    Whole Nourishing Real Food

    ..who knew a dessert could be so healthy.

  • Need a Speaker
    Need a Speaker

    Schedule a nutritional Lunch & Learn with me.

Hot Tea

With the warm weather here's a great soothing and nourishing tea to try. 

Dandelion and Goji Berry Tea

In a saucepan on the stove boil about 4 cups of water, 3 Tbsp of dandelion leaves
and 1/2 cup of goji berries.
Let
 simmer for 10 minutes.  Once it is steeped. Strain the berries and the tea
leaves.  Sip it hot or let it cool down and store in the fridge as an iced tea or
e
ven better if you are a protein/smoothie drinker use this as the liquid base
for your protein/smoothie drink in the morning.

Quite refreshing.

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