The start of January is very busy for me with appointments and workshops. I am not getting the distance just yet. My dog, Malachi, and I did about a 7 Km run on the weekend. I'll be going out on the trail tomorrow with him. He loves to be able to run free. He also helps me keep my pace. Once I do the longer distance I can't bring him. It's a bit to far and I need to be able to focus. He makes a great companion to run with.
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