Picture of Vicky

  • Need a Speaker
    Need a Speaker

    Schedule a nutritional Lunch & Learn with me.

  • Keep Moving Towards a Healthy Lifestyle
    Keep Moving Towards a Healthy Lifestyle
  • Make the Most Out of Each Meal
    Make the Most Out of Each Meal

    As a Registered Holistic Nutritionist, Vicky can fashion a nutritional plan specific for your needs.

  • Visit A Whole Food Market
    Visit A Whole Food Market
  • Whole Nourishing Real Food
    Whole Nourishing Real Food

    ..who knew a dessert could be so healthy.

  • Choose Real Food
    Choose Real Food

    Gluten Free-Dairy Free Pizza

Sprouts

So exciting to watch the sprouts shoot up.  I just used the bottom container from the organic salad mix put a bit of soil and sprouting sunflower seeds to make my own sprouts.  It is so great to eat sprouts during the winter months.  A lot of vegetables are not accessible through the winter and sprouts are full of enzymes, chlorophyll, vitamins, minerals.  Use them on your homemade soups, mix them into your leafy green salads or just eat them as a snack.  

If you don't have time look for sprouts in your local health food store and enjoy them all year round.

 

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