Come learn and enjoy the refreshing taste of this healing drink.
This class will cover the history and the many health benefits of this wonder drink.
There will be a demonstration on how to make your own refreshing Kombucha, as well as sampling.
This fermented drink is a great alternative to soft drinks.
The class is being held at Goodness Me on 176 Locke Street South, Hamilton
Thursday, February 16th from 6:30 - 8:00 PM
Having trouble falling asleep? Having trouble staying asleep? Sleepless nights not only affect your mental and physical health, but can affect your family, your work and your community.
Vicky J. Hachey, RHN, RhA will help you discover some basic reasons for the sleeplessness. She will give you tips and holistic ways to improve your sleep through diet, supplements and lifestyle. If you or someone you know is struggling with getting a good night sleep, plan to attend this seminar.
These workshops will be held at various Goodness Me locations
Thursday, March 29th from 6:30 to 8:00 PM at 1000 Upper Gage in Hamilton
The workshop is free, but you must register to save a seat. Register online at www.goodnessme.ca/courses.
The next scheduled Medical Thermography Clinic will be held on Sunday, February 10th, 2013 from 1:00 to 4:00 PM. For more information check out their website at www.medthermonline.com
Do you ever go in to a room and forget what you went in there for? Do you keep misplacing your car keys? Having trouble remembering someone’s name that you just met. Many of us account this as just getting older, but these are early signs that the brain needs some extra support. Just like people take preventative measures to avoid heart disease, there are many ways to help support the brain.
Come and learn more!
Thursday, March 22nd, from 6:30PM to 8:00 PM at Goodness Me, 1000 Upper Gage Ave, Hamilton.
Register online www.goodnessme.ca/courses
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